1. Stop drinking caffeine... that means no more Dr.Pepper.. thats the hardest one!
2. No eating after 8pm
3. Start eating breakfast... something small at least
4. Start working out at the gym at least 3 times a week if not more
5. Eat more meals a day, but less each meal. Snack lightly on healthy things.
6. I have a personal trainer, my friend that will kick my butt into gear at the gym, so I shouldn't have anything else I will need to do.
So anyone seeing me not do these things, get after me!! I want this very bad and I am going to do it. My goal is to lose about 10-15 pounds. My target weight is 120-125 at the most... Wish me good luck!
2 comments:
I"ll give you crap so you'll get into gear... do the same to me please! That means you have to stop me from eating your snacks every time i come over!@
Your crazy! You've already lost weight and you look great!!! But i totally understand! And who is this personal trainer cause I want her to kick my ass too!!!
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